Prune Shake #recipe
Written by Crafty Spices
User Rating: 5 / 5
Prunes are very tasty and there is much we can do with them. prunes are a great way to prevent oxygen damage to our cells. they are also a great source of fibre and vitamin K.
These days we can find even individually pack prunes to place on lunch boxes or to eat on the go. They are a healthy treat that most little ones love.
This shake is a tasty mix of prunes and milks (with or without lactose) that our little ones love.
Ingredients
- 1/2 Cup Vanilla Almond Milk
- 1/4 Cup 1% Milk (or lactose free)
- 3/4 Cup Dried Prunes
- 1 Cup of Crush Ice
- 1/4 Cup Sugar (Optional) - we don’t add it.
- 1 tsp Cinnamon (Optional)
Directions
- In a blender combine Vanilla Almond Milk, 1% Milk, and dried Prunes until prunes are to the size you desire them (we like a bit of chunky pieces).
- If using sugar and cinnamon add now.
- Lastly add crushed ice and blend to your preference.
Serve and drink immediately.
Al alternative is to prepare ahead of time, not to add the ice and chill for at least 1 hour. You can even make popsicles for which I do recommend adding sugar, honey or condense milk.
This Prune Shake is one that you entiere family can enjoy.
Have fun, and Enjoy!!
