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Sweet Potato topped w/apple-Pineapple, and #Kale Chips #Recipe

Written by Crafty Spices

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Sweet potato topped with Apple - pineapple chutney, and Kale Chips

I love Sweet potatoes, luckily they are very healthy, and a good option for anytime meals. There are endless possibilities with sweet potatoes, the most simple one being raw sweet potato chips, and going on from there.

While yellow potatoes may be the most common potatoes, Sweet Potatoes health benefits far exceed the nutritional value found in white and yellow potatoes. Sweet Potatoes contain almost twice as much fiber, they are rich in vitamins: A, B6, C, D and E, are very high in potassium, contain iron and are a good source of magnesium, why not eat them.

Today we are happy to be featuring a very healthy recipe: Oven roasted Mash Sweet Potatoes topped with Apple - Pineapple Chutney, and serve with Kale Chips

Ready in: 72 minutes (50 SweetP + 12 Apple-Pin + 10 Kale Chips)  |  Complexity: Easy
Ingredients
    Sweet Potatoes:
  • 4 Large Sweet Potatoes
    • Kale Chips:
  • Hand full of Kale
  • 1 1/2 tbsp Extra-virgin olive oil (EVOO)
  • 1 tsp Garlic salt
  • 1 tsp Parmesan cheese (optional)
    Apple - Pineapple Chutney:
  • 4 medium size apples
  • tbs Powder Cinnamon
  • 1 1/2 cup water
  • 1 cup pineapple juice
  • 2 slices of pineapple
  • 1 cinnamon stick
Directions
    Sweet Potatoes:
  1. Preheat oven to 350 degrees Fahrenheit (180 C)
  2. Wash sweet potatoes and dry them as best as possible.
  3. poke holes with a fork all over the potatoes and place on oven rack
  4. Bake for 45 minutes or until they feel soft all the way through
  5. Let them cool down, cut in half and remove sweet potato mea with a fork, discard skin
  6. Plate and set aside (mash sweet potato)

    7. Apple - Pineapple Chutney:
  7. Wash, peel, and core apples
  8. Place a small pot over medium-high heat add water, cinnamon stick, pineapple juice and apples
  9. Let simmer for a about 4 minutes or untill apples start to feel soft
  10. Meanwhile cube pineapple slices, then add them to the pot and simmer for 2 more minutes
  11. Serve over plated sweet potatos

    12. Kale Chips:
  12. Preheat oven to 350 degrees Fahrenheit (180 C)
  13. Wash Kale thoroughly with cold water, then pat dry
  14. Remove leaves and discard stems
  15. Rub EVOO all over Kale leaves
  16. Sprinkle with garlic salt
  17. Arrange over ungreased baking sheet
  18. Bake for about 8 minutes, or until chips are very crispy
  19. Plate Chip next to Sweet potatoes

This is it for our healthy Meal: Sweet potato topped with Apple - pineapple chutney, and Kale Chips
Enjoy and have fun!!
 
Jay
Author: Jay
"Friend, companion, wife, and modern mom to 2 beautiful baby girls. Loves to travel and enjoys the outdoors, likes to cook and bake, enjoys doing crafty things and spending time with her family.

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Comments   

Rosey
0 # RE: Sweet Potato topped w/apple-Pineapp le, and #Kale Chips #Recipe — Rosey 2013-10-21 12:57
I am a huge potato fan, and I love that Kale's become so popular!
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Crafty Spices
0 # RE: Sweet Potato topped w/apple-Pineapp le, and #Kale Chips #Recipe — Crafty Spices 2013-10-21 14:31
It's a great Combination. Thanks for stopping by
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Mishael
0 # Sweet Potato topped w/apple-Pineapp le, and #Kale Chips #Recipe — Mishael 2013-10-21 13:56
Hello again, I would love to buy a house near you so when you make your food I can smell it and run over because I know that it would taste great. When I do it or my wife does it, it taste good but it does not look as nice as yours. Please continue to give us ideas.
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Crafty Spices
0 # RE: Sweet Potato topped w/apple-Pineapp le, and #Kale Chips #Recipe — Crafty Spices 2013-10-21 10:03
Thank you for your Kind words. It would be our pleasure to have you lived next-door. For now I'm just hoping that soon we would at least be in the same Country. Take care
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ellesees
0 # re — ellesees 2013-10-23 08:29
i've never had kale, can you believe it?
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gina valley
0 # Gina Valley — gina valley 2013-10-26 02:56
This looks so yum! Book marked!

Also, stopping by from Crafty Spices (yours!) to check out and grab a subscription to your blog. It's great!

Thank you for visiting and subscribing to mine as well.
ginavalley.com/
Have a great weekend! -gina
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