Sweet Potato topped w/apple-Pineapple, and #Kale Chips #Recipe
Written by Crafty Spices
I love Sweet potatoes, luckily they are very healthy, and a good option for anytime meals. There are endless possibilities with sweet potatoes, the most simple one being raw sweet potato chips, and going on from there.
While yellow potatoes may be the most common potatoes, Sweet Potatoes health benefits far exceed the nutritional value found in white and yellow potatoes. Sweet Potatoes contain almost twice as much fiber, they are rich in vitamins: A, B6, C, D and E, are very high in potassium, contain iron and are a good source of magnesium, why not eat them.
Today we are happy to be featuring a very healthy recipe: Oven roasted Mash Sweet Potatoes topped with Apple - Pineapple Chutney, and serve with Kale Chips
Ingredients
-
Sweet Potatoes:
- 4 Large Sweet Potatoes Kale Chips:
- Hand full of Kale
- 1 1/2 tbsp Extra-virgin olive oil (EVOO)
- 1 tsp Garlic salt
- 1 tsp Parmesan cheese (optional)
-
Apple - Pineapple Chutney:
- 4 medium size apples
- tbs Powder Cinnamon
- 1 1/2 cup water
- 1 cup pineapple juice
- 2 slices of pineapple
- 1 cinnamon stick
Directions
-
Sweet Potatoes:
- Preheat oven to 350 degrees Fahrenheit (180 C)
- Wash sweet potatoes and dry them as best as possible.
- poke holes with a fork all over the potatoes and place on oven rack
- Bake for 45 minutes or until they feel soft all the way through
- Let them cool down, cut in half and remove sweet potato mea with a fork, discard skin
- Plate and set aside (mash sweet potato)
- Wash, peel, and core apples
- Place a small pot over medium-high heat add water, cinnamon stick, pineapple juice and apples
- Let simmer for a about 4 minutes or untill apples start to feel soft
- Meanwhile cube pineapple slices, then add them to the pot and simmer for 2 more minutes
- Serve over plated sweet potatos
- Preheat oven to 350 degrees Fahrenheit (180 C)
- Wash Kale thoroughly with cold water, then pat dry
- Remove leaves and discard stems
- Rub EVOO all over Kale leaves
- Sprinkle with garlic salt
- Arrange over ungreased baking sheet
- Bake for about 8 minutes, or until chips are very crispy
- Plate Chip next to Sweet potatoes
Apple - Pineapple Chutney:
Kale Chips:
This is it for our healthy Meal: Sweet potato topped with Apple - pineapple chutney, and Kale Chips
Enjoy and have fun!!
Comments
Also, stopping by from Crafty Spices (yours!) to check out and grab a subscription to your blog. It's great!
Thank you for visiting and subscribing to mine as well.
ginavalley.com/
Have a great weekend! -gina
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