This fruit as a hole has been said to help reduce the risk of certain cancers, degenerative diseases and many other health issues.

So from now on, it may be worth ones in a while to eat your kiwi with the skin, well yes not that great, but here is a trick, try using a fruit scrubber and rub well before eating (it does make a difference) or maybe try it in a smoothie. You know what, the worst part is always the beginning, after the first time it’s not that bad. Give it a try and let me know what you think.